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Pistachio Kale and Chia Seed Smoothie
COOKING CONTEST CENTRAL10Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 kale (large Lacitano, leaf)
- 1/2 cup spinach leaves (fresh or frozen)
- 1/4 cup collard greens (fresh or frozen chopped)
- 2 celery stalks (medium)
- 1/2 cup fresh pineapple
- 2/3 cup almond milk (unsweetened plain)
- 3 Tbsp. coconut water (chilled)
- 1 tsp. chia seeds
- 1 1/2 Tbsp. unsalted shelled pistachios
- 4 ice cubes
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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