Pistachio Kale and Chia Seed Smoothie

COOKING CONTEST CENTRAL
10Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 1 kale (large Lacitano, leaf)
  • 1/2 cup spinach leaves (fresh or frozen)
  • 1/4 cup collard greens (fresh or frozen chopped)
  • 2 celery stalks (medium)
  • 1/2 cup fresh pineapple
  • 2/3 cup almond milk (unsweetened plain)
  • 3 tablespoons coconut water (chilled)
  • 1 teaspoon chia seeds
  • 1 1/2 tablespoons unsalted shelled pistachios
  • 4 ice cubes
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    NutritionView More

    220Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium750mg21%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A60%
    Vitamin C100%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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