Pistachio-Crusted Tuna Steaks

EATING WELL
12Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon shallot (thinly sliced)
  • 1 bay leaf
  • 1/2 cup white wine
  • 3 tablespoons reduced-fat sour cream
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh dill (chopped, divided)
  • 1 teaspoon whole grain mustard
  • 1/2 teaspoon salt (divided)
  • 1/4 cup dry breadcrumbs (coarse, preferably whole-wheat, see Note)
  • 1/4 cup shelled pistachios
  • 16 ounces tuna steaks (1-1 1/4 inches thick)
  • 1 teaspoon extra-virgin olive oil
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    NutritionView More

    280Calories
    Sodium17% DV410mg
    Fat18% DV12g
    Protein57% DV29g
    Carbs3% DV8g
    Fiber4% DV<1g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium410mg17%
    Potassium430mg12%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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