Pistachio Crusted Trout Recipe | Yummly

Pistachio Crusted Trout

REAL LIVING NUTRITION SERVICES
6Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 12 ounces trout fillet (fresh)
  • 1 fresh lemon
  • 1 ounce shelled pistachios
  • 1 ounce fish
  • 1 pinch salt
  • ground black pepper (to taste)
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    NutritionView More

    240Calories
    Sodium7% DV160mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium590mg17%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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