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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsalted pistachios (shelled, coarsely crushed, see Note)
- 1/4 cup panko (see Note)
- 1 tsp. finely grated lemon zest
- freshly ground black pepper (to taste)
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 20 oz. halibut fillets
- 2 Tbsp. mayonnaise (half-the-fat)
- lemon slices (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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