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Pistachio Crusted Grouper
COOKINGWITHRONCO.WORDPRESS.COM5Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. grouper (Fresh Gulf)
- 1/4 cup all purpose flour
- 1 cup pistachios (peeled toasted)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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