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Pistachio Crusted Baked Chicken Tenders
ERHARDTS EAT10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken tenders
- 4 Tbsp. non-fat Greek yogurt (Plain)
- 2 Tbsp. Mazola Corn Oil
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 1/3 cups pistachios (Without the Shells)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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