Pistachio Cranberry Donuts

SWEET AND SPICY MONKEY BLOG
26Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 3/4 cup buttermilk (room temperature)
  • 1 cup wheat (White Whole, All-purpose flour)
  • 2 tablespoons vanilla protein powder
  • 1/2 tablespoon ground flax seed
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground nutmeg
  • 1 dash cinnamon
  • 1 dash allspice
  • 1 dash cardamom
  • 4 tablespoons apple sauce (unsweetened)
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon honey
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons morsels (Simply Sesame Pistachio, with a hint of cardamom)
  • 1/2 cup fresh cranberries
  • 1/4 cup pistachios (chopped)
  • 5 tablespoons milk
  • 5 tablespoons vanilla protein powder
  • 1 tablespoon morsels (Simply Sesame Pistachio, with a hint of cardamom)
  • honey (squeeze of)
  • green food coloring
  • food coloring (blue)
  • coconut flakes (unsweetened)
  • sprinkles
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    NutritionView More

    220Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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