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Pistachio Coated Chicken Nuggets with Blue Cheese Dip
SALTY TOMATOES17Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chicken breast
- 1 large egg
- flour
- 1 Tbsp. chopped parsley
- 1/2 cup pistachios (blended)
- 1/2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1 tsp. ground pepper (fresh)
- 50 grams blue cheese
- 200 grams greek yogurt
- 3 Tbsp. mayonaise
- 4 Tbsp. cream cheese
- 1 tsp. garlic paste
- 1 spring onion (only the green part)
- salt
- pepper
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Directions
- Preheat the oven to 400°F.
- Cut the chicken breast in bite size pieces no thicker than one inch each.
- Dip them in flour first, then beaten egg and finally in the pistachio coating making sure they're fully covered.
- Line them in a baking sheet and put in the oven for 5 minutes, turn them over, and bake for another 5 minutes.
- Serve with the blue cheese dip and some chopped parsley on top.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1730mg72% |
| Potassium1000mg29% |
| Protein35g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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