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Piri Piri Sweet Potato and Lentil Soup
FOOD TO GLOW21Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 50 grams leek (finely chopped – mostly the white part)
- 2 garlic cloves (. finely minced)
- 1 celery stalk (finely chopped)
- 1 ginger (“thumb” of, finely grated or chopped)
- 2 bay leaves
- 300 grams sweet potato (scrubbed and small dice, 1 medium sweet potato)
- 150 grams orange lentils (red/, rinsed)
- 1.5 liters boiling water (or light vegetable stock)
- 1/2 lemon (a small)
- 2 red chillies
- 1 red pepper
- 1 clove garlic (chopped)
- 1/4 tsp. smoked paprika
- 1/2 tsp. sweet paprika
- 2 Tbsp. fresh lemon juice
- 1 tsp. balsamic (apple cider or white wine vinegar)
- 1 Tbsp. olive oil
- 1 pinch salt
- 1/4 tsp. dried oregano
- 1 tsp. maple syrup (good for balancing the flavours but not absolutely necessary if you are following a sugar-free diet)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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