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Piri Piri Butternut Squash and Sweetcorn Quinoa
LOUELLAS KITCHEN9Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 40 grams quinoa (uncooked)
- 30 grams sweetcorn (canned)
- fresh coriander
- seasoning (piri piri)
- pumpkin seeds
- 1 lemon
- 1 clove garlic
- olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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