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5Ingredients
33Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. chicken breasts (Cut Into Strips, sometimes Called "tenders" or "strips")
- 2 cups buttermilk
- 1 1/2 cups flour
- 3 tsp. seasoning salt (Lawry's, or Spices Of Your Choosing)
- vegetable oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah 6 years ago
I have made these many times and they are always a favorite. I use the tenderloins, not breast meat. I use seasoned salt and cajun seasoning in the flour.