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Pinto Beans, Sweet Potatoes, and Quinoa in Tomato Broth
TUTORIAL ADVENTURES13Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pinto beans (canned)
- 1 cup quinoa (rinsed)
- 7 cups chicken stock
- 1 Tbsp. extra-virgin olive oil
- 1 small yellow onion (minced)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. fresh oregano (minced, or 1/2 t dried oregano)
- 1 bay leaf
- salt
- pepper
- 1 1/2 cups canned tomatoes (finely diced, with juice)
- 1 sweet potato (orange, peeled, diced small)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium980mg41% |
| Potassium1220mg35% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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