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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pinto beans
- 10 cups water
- 1 bay leaf
- 2 garlic cloves (peeled)
- 1/2 white onion
- red pepper flakes (optional)
- salt (to taste)
- 1 cup cooked brown rice
- 2 cups pinto beans (cooked)
- 3/4 cup salsa (pre-made, medium heat)
- 1/2 cup canned corn (drained and rinsed)
- 2 bell peppers (extra large)
- jalapeño (optional)
- radish (optional)
- avocado (optional)
- salsa (optional)
- plain yogurt (optional)
- cream (optional)
- cheese (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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