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Pinto Beans & Fried Corn Bread - Southern Family Cooking
SHOWFOOD CHEF11Ingredients
75Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- corn meal (1 cup Med. grind Organic)
- 1/2 cup flour
- 1 egg
- 3/4 cup buttermilk
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 2 Tbsp. minced onion
- 1 Tbsp. minced garlic
- 1 Tbsp. crisco
- lard
- salt (/pepper to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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