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Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut
COOKING CURRIES8Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can pinto beans (rinsed and drained)
- 1 Tbsp. coconut oil
- 1/2 tsp. mustard seeds
- 4 red chillies (Dried)
- 1/4 tsp. asafetida
- 10 curry leaves
- 3 Tbsp. grated coconut
- salt (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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