Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut Recipe | Yummly

Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut

COOKING CURRIES
8Ingredients
10Minutes
160Calories
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Ingredients

US|METRIC
  • 1 can pinto beans (rinsed and drained)
  • 1 tablespoon coconut oil
  • 1/2 teaspoon mustard seeds
  • 4 red chillies (Dried)
  • 1/4 teaspoon asafetida
  • 10 curry leaves
  • 3 tablespoons grated coconut
  • salt (to taste)
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    NutritionView More

    160Calories
    Sodium21% DV500mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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