Pinto Beans Stew Recipe | Yummly
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Pinto Beans Stew

COOKINGFROMYOURHEART.COM
21Ingredients
4Hours
140Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound pinto beans (cleaned & washed)
  • 12 cups water (or vegetable broth)
  • 1 1/2 tablespoons onion powder
  • 2 tablespoons chopped onion
  • 2 tablespoons garlic powder
  • 1/2 tablespoon chili powder (mild)
  • 1 tablespoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon achiote
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon sea salt
  • 2 bay leaves
  • 1 cup carrots (chopped)
  • 1 1/2 cups chopped celery (with their leaves)
  • 2 cups zucchini (chopped)
  • 2 tablespoons olive oil
  • 1 adobo (with sauce)
  • 2 lime (zest & juice)
  • 3 tablespoons cilantro (for garnish, optional)
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1550mg65%
    Potassium570mg16%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A100%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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