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Ingredients
US|METRIC
14 SERVINGS
- 15.5 oz. pinto beans
- 1 tsp. Garam Masala
- 1/2 onion
- 2 cloves garlic
- 1/2 inch fresh ginger (piece of, comes to about 2 teaspoons grated)
- 3 Tbsp. coconut (powder)
- 1 egg
- 1 tsp. pepper
- 1/4 tsp. salt
- olive oil
- 1 Tbsp. fresh parsley (optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium55mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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