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Pinto Bean Soup with Masa and Queso Fresco Dumplings
PATI JINICH18Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. canola oil (divided)
- 1/2 white onion (chopped)
- 1 garlic clove
- 1/2 lb. Roma tomatoes (about 2 ripe, cored and chopped)
- 3/4 tsp. sea salt (or kosher, divided, or to taste)
- 1 cup broth
- 3 cups pinto beans
- 8 cups chicken broth (divided)
- 1 cup corn masa flour (preferably the masa harina mix for tamales, but masa harina for tortillas also works)
- 3/4 cup water
- 2 Tbsp. queso fresco (crumbled)
- 1 Tbsp. cilantro leaves (chopped)
- 1 Tbsp. mint leaves (chopped)
- Mexican crema (optional, for garnish)
- sliced scallions (optional)
- mint (optional)
- cilantro (optional)
- chiles de árbol (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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