Pinto Bean Frittata

RANDALL BEANS
15Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup Randall Pinto Beans (drained and rinsed)
  • 1 cup red pepper (chopped)
  • 1 cup sweet onion (chopped)
  • 1/2 cup carrot (grated)
  • 2 tablespoons garlic (minced)
  • 1/2 cup broccoli (divided into mini florets)
  • 1 plum tomato (diced)
  • 1 tablespoon dried basil
  • 1/2 cup fresh parsley (chopped)
  • 2 cups cheddar cheese (coarsely grated)
  • 1 egg
  • 2 tablespoons milk
  • 2 tablespoons olive oil (plus additional for greasing the cake pan)
  • kosher salt
  • ground pepper
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    NutritionView More

    360Calories
    Sodium25% DV590mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories360Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol115mg38%
    Sodium590mg25%
    Potassium410mg12%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A100%
    Vitamin C120%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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