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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Randall Pinto Beans (drained and rinsed)
- 1 cup red pepper (chopped)
- 1 cup sweet onion (chopped)
- 1/2 cup carrot (grated)
- 2 Tbsp. garlic (minced)
- 1/2 cup broccoli (divided into mini florets)
- 1 plum tomato (diced)
- 1 Tbsp. dried basil
- 1/2 cup fresh parsley (chopped)
- 2 cups cheddar cheese (coarsely grated)
- 1 egg
- 2 Tbsp. milk
- 2 Tbsp. olive oil (plus additional for greasing the cake pan)
- kosher salt
- Kosher salt and fresh ground pepper, a generous grind
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium590mg25% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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