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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. pinto beans (cans of, drained)
- 2 cups frozen corn
- 10.5 oz. diced tomatoes and green chilies (can of)
- 1 Tbsp. onion flakes (dried)
- 1 Tbsp. brown sugar
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. chipotle powder (or cayenne)
- 2 large eggs
- 1 Tbsp. heavy cream
- 4 oz. shredded cheddar cheese
- 15.5 oz. pinto beans (cans of, drained)
- 2 cups frozen corn
- 10.5 oz. diced tomatoes (can of, and green chilis)
- 1 Tbsp. onion flakes (dried)
- 1 Tbsp. brown sugar
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. chipotle powder (or cayenne)
- 2 large eggs
- 1 Tbsp. heavy cream
- 4 oz. cheddar cheese (shredded)
- vegetable shortening (to grease casserole dish)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat0g |
Cholesterol285mg95% |
Sodium1140mg48% |
Potassium1020mg29% |
Protein30g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A60% |
Vitamin C70% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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