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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pinto beans (drained and rinsed, patted dry)
- 1/2 cup tortilla chips (crushed, about 1oz)
- 3 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. chopped onions
- 2 Tbsp. flour
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1/4 tsp. salt
- 1 Tbsp. avocado oil (or olive oil)
- lettuce (optional)
- tomato (optional)
- red onion (optional)
- bbq sauce (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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