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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup masoor dal (dry red/pink lentils)
- 1/2 cup chopped tomato
- 1/3 tsp. garlic powder
- 1/3 tsp. salt
- 3/4 cup water
- 1 cup broccoli (chopped, 1/2 inch, if using broccoli stems, remove tough stem and woody edges and chop them finely)
- 15 oz. pinto beans (can of, or 1.5 cups cooked)
- 1/4 tsp. cumin powder
- 3/4 chipotle pepper (0.75 + tsp, powder)
- 1/2 tsp. sweet paprika
- 1/2 tsp. dried parsley (or 1 Tbsp fresh)
- 1/4 tsp. cayenne pepper (or to taste)
- 1/4 cup finely chopped red onion
- 3 drops lemon juice
- 4 Tbsp. bread crumbs (or oat/wheat/chickpea flour)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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