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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups pink lentils (or another lentil of your choosing; see Notes)
- 1 cup minced onion (about 1 large onion — add more if you like)
- 1 Tbsp. minced fresh ginger (a piece about 1 inch by 1½ inches, peeled)
- 5 cloves garlic (peeled and minced)
- 3 Tbsp. neutral oil (I use canola oil)
- salt
- pepper
- 1 bunch Swiss chard (or other dark green, washed and trimmed, a pound or a bit more)
- 2 tsp. dried ground cumin
- 2 tsp. ground coriander (dried, I like coriander so I use more; but you may want to start off with less)
- 1/4 tsp. red pepper flakes (or to taste; I usually double)
- salt
- 1/2 tsp. Garam Masala (or to taste; see Notes)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium230mg7% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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