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Pinhead Oat-Crusted Catfish, Roasted Cauliflower and Mustard Greens, and Lemon Cream
EPICURIOUS14Ingredients
65Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 85 grams mustard greens (chopped)
- 3 Tbsp. olive oil
- salt
- ground black pepper
- 1/2 head cauliflower
- 4 cloves garlic (peeled)
- 2 Tbsp. unsalted butter
- 1 shallot (large, minced)
- 1/2 cup white wine
- 1 cup heavy cream
- 1/2 lemon
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup oats (raw pinhead, Scottish)
- 24 oz. catfish fillet
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol195mg65% |
Sodium350mg15% |
Potassium1090mg31% |
Protein35g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A80% |
Vitamin C110% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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