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Pineapple, Mango, Coconut and Cashew Nut Smoothie
EASY PEASY FOODIE7Ingredients
5Minutes
960Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 spinach (big handfuls of)
- 2 handfuls frozen mango (chunks)
- 2 handfuls fresh pineapple (approx. two slices, skin chopped off and diced)
- 2 handfuls cashew nuts
- 1 banana (medium, peeled and cut in half)
- 500 mL coconut milk (I like Rude Health Coconut Drink)
- 1 lime
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium2320mg66% |
| Protein25g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A360% |
| Vitamin C190% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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