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Pineapple, Mango, Banana Smoothie
COOKING WITH RUTHIE6Ingredients
5Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. unsweetened coconut milk (or low fat milk)
- 1 cup frozen banana (chunks, approx 1 banana)
- 1/2 cup fresh pineapple chunks
- 1/2 cup mango (fresh, chunks)
- 1/2 tsp. sweetener (truvia)
- toasted flaked coconut (optional:, to garnish)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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