Pineapple, Kiwi And Banana Oats In A Bowl

MARIALOUREIRO
6Ingredients
6Minutes
490Calories

Description

A breakfast bowl of oats covered with tropical fruit. Delicious and healthy!

Ingredients

US|METRIC
  • 20 grams oats (finely cutted)
  • 20 grams oat bran
  • 100 milliliters coconut milk
  • 1 kiwi
  • 50 grams banana
  • 60 grams pineapple
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    NutritionView More

    490Calories
    Sodium1% DV20mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber48% DV12g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium980mg28%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber12g48%
    Sugars23g46%
    Vitamin A4%
    Vitamin C190%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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