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Pineapple, Kale, Coconut Oil
SIMPLE GREEN SMOOTHIES5Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups kale (fresh)
- 2 cups water
- 2 cups pineapple
- 1 banana
- 2 Tbsp. coconut oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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