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Pineapple and Orange Fluff Parfait {Skinny, Gluten Free and Vegan Options}
KELLEY AND CRICKET5Ingredients
10Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pineapple (and oranges, cut into small pieces)
- 1/4 cup vanilla yogurt (choice, greek, coconut, etc)
- 3/4 cup whip topping (I used TruWhip, or you can use whipped coconut creme as an alternative)
- 1/2 cup marshmallows (I used Dandies’ Brand- gluten free and vegan)
- 1/4 cup coconut (unsweetened, shreds)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber3g12% |
| Sugars76g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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