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Pineapple and Cashew Stir Fry with Caramelized Tofu [Vegan]
ONE GREEN PLANET10Ingredients
30Minutes
570Calories
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![Pineapple and Cashew Stir Fry with Caramelized Tofu [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 8.8 oz. brown rice (or vegan noodles)
- 4 spring onions (chopped)
- 3.5 oz. cashew nuts
- 3.5 oz. sweet corn
- 2 peppers (sliced)
- 2 carrots (chopped)
- 1 can pineapple chunks (save the juice)
- 4.4 oz. firm tofu
- extra virgin olive oil (for frying)
- soy sauce
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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