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Pineapple + Cashew Quinoa Curry Bowl
THE FIG TREE18Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked, ; rinsed well)
- 1/2 cup water
- 1 Tbsp. canola oil
- 1 onion (small, diced)
- 3 cloves garlic (peeled and minced)
- 1 red pepper (diced)
- 2 carrots (peeled and chopped)
- 1 zucchini (large, chopped)
- 1 Tbsp. curry powder (good quality)
- 1 tsp. garlic sauce (chile-)
- 1/2 tsp. ground coriander
- 1 cup paneer (diced, or 1 block pressed tofu; diced)
- salt
- pepper
- 1 cup pineapple (fresh, or canned diced)
- 1/2 cup vegetable broth
- 3/4 cup unsalted roasted cashews
- 2 Tbsp. flat leaf parsley (freshly chopped, or cilantro)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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