Pineapple Upside Down Pancakes

SPICY SOUTHERN KITCHEN
13Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • 1 pineapple (large)
  • 2 tablespoons butter
  • 1 cinnamon stick
  • 1 cup dark rum
  • 1/3 cup dark brown sugar
  • 1 cup all purpose flour
  • 3 tablespoons sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 1 large egg
  • 2 tablespoons butter (melted)
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    620Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs28% DV84g
    Fiber12% DV3g
    Calories620Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium770mg32%
    Potassium440mg13%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber3g12%
    Sugars53g106%
    Vitamin A10%
    Vitamin C180%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.