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Pineapple-Turmeric-Ginger Probiotic Sauerkraut
YANG'S NOURISHING KITCHEN6Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 5 1/2 lb. cabbage (shredded)
- 2 1/2 lb. pineapple (diced)
- 4 Tbsp. ginger (freshly grated)
- 2 Tbsp. turmeric (freshly grated or dried powder)
- 4 Tbsp. sea salt
- 1 pinch ground black pepper (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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