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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tuna steak (thawed and cut into 1-inch chunks)
- 1/2 cup quinoa (uncooked)
- 2 Tbsp. extra virgin olive oil
- 1 cup sweet onion (medium, chopped)
- 1 red bell pepper (chopped)
- 1 zucchini (small, sliced)
- 1 cup pineapple (diced)
- 1 Tbsp. soy sauce
- 2 Tbsp. lemon juice
- salt (to taste)
- green onion (optional)
- cilantro (optional)
- 1 cup green onion (roughly chopped)
- 1 clove garlic
- 1 oz. ginger (about 1 tablespoon minced ginger)
- 1 serrano pepper (seeded and chopped)
- 1/4 cup cilantro (packed)
- 1 tsp. sea salt
- 1 1/2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 3/4 tsp. dried thyme
- 1 Tbsp. brown sugar
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. soy sauce
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1510mg63% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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