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7Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 36 oz. mahi mahi fillets (wild-caught, or use salmon)
- coconut oil cooking spray
- 1/2 tsp. salt
- 1/2 tsp. lemon pepper seasoning
- 2 Tbsp. chopped fresh cilantro
- 4 Roma tomatoes (sliced)
- 2 cups pineapple (cubed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium520mg22% |
| Potassium1300mg37% |
| Protein50g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
cindylouwho 5 years ago
I was looking for a Mahi^2 recipe that was not dry. Made per directions, and it was delicious! The fish was tender, and moist, not over cooked. Served with a salad. Thank you for posting!