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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise (can use low fat)
- 2 Tbsp. mustard (classic yellow)
- 3 Tbsp. basil (Gourmet Garden, Stir in Paste, can substitute basil pesto)
- 10 oz. salmon
- chicken breast meat
- 1 3/4 tsp. sea salt (divided)
- 1 3/4 tsp. ground pepper (coarse, divided)
- 20 oz. pineapple
- 1/4 cup juice
- 2 cups celery (with green leaves, sliced)
- 1/2 cup red onions (fine dice)
- 3/4 cup almonds (roughly chopped/crushed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1580mg66% |
| Potassium1170mg33% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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