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Pineapple Teriyaki Glazed Chicken Skillet
THE IRON YOU15Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken
- 3 Tbsp. vegetable oil
- 1 lb. boneless skinless chicken breasts (cut into 1-inch cubes)
- 1 tsp. fine grain sea salt
- ground black pepper (to taste)
- 1 red bell pepper (cored, and cut into 1-inch pieces)
- 1 1/2 cups fresh pineapple chunks
- scallions (Chopped, for serving)
- 4 Tbsp. wheat-free soy sauce (or coconut aminos)
- 2 Tbsp. honey
- 4 Tbsp. pineapple juice
- 1 1/2 Tbsp. rice wine vinegar (if you can’t find rice wine use sherry or dry white wine)
- 1 tsp. ginger (freshly grated)
- 4 Tbsp. cold water
- 2 Tbsp. arrowroot powder (or cornstarch)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol320mg107% |
| Sodium1910mg80% |
| Potassium1560mg45% |
| Protein102g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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