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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup sliced cucumber (thinly)
- 1/4 cup shredded carrot (coarsely)
- 3 radishes (thinly sliced)
- 2 Tbsp. rice vinegar
- 1/2 tsp. pure cane sugar
- 1/8 tsp. sea salt
- 1 lb. portobello mushrooms (caps and stems coarsely chopped)
- 2/3 cup sliced scallions (green onions)
- 2 Tbsp. reduced sodium soy sauce (or tamari)
- 2 Tbsp. balsamic vinegar
- 2 tsp. fresh ginger (grated)
- 1/2 tsp. pure maple syrup
- 1/2 tsp. smoked paprika
- 1/4 tsp. crushed red pepper
- 1 cup whole wheat panko bread crumbs
- 2/3 cup brown rice (cooked and cooled short grain)
- 1/2 cup coarsely chopped walnuts
- 1/4 cup flaxseed meal
- sea salt
- freshly ground black pepper
- 6 pineapple slices (fresh)
- 6 leaves red leaf lettuce (or Bibb)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium590mg17% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A45% |
Vitamin C70% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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