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Ingredients
US|METRIC
6 SERVINGS
- 2 cups Minute White Rice (uncooked)
- 20 oz. pineapple chunks
- 2 Tbsp. vegetable oil
- red pepper (or 1 med. green, cut into chunks)
- 1/2 cup mushrooms (sliced, i use fresh)
- onion (1 med., cut into chunks)
- 1 lb. boneless skinless chicken (cut into 1 inch pieces.)
- 1 cup sweet and sour sauce
- 2 Tbsp. low sodium soy sauce
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium960mg40% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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