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Pineapple Salsa is the Answer to Your Summertime Snacking
SHARED10Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- pineapple (Whole)
- 1 cup pineapple (diced)
- 1 cup peppers (diced, any combination of red, orange, yellow or green peppers)
- 1 cup Roma tomatoes (diced)
- 1/3 cup cilantro (chopped)
- 1/4 cup onion (diced)
- 2 limes
- salt
- pepper
- 1 jalapeno (seeded and diced, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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