Pineapple Salsa

A SMALL BITE
10Ingredients
20Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 cup pineapple
  • 1 tablespoon onion
  • 1 tomato
  • capsicum (Bell Pepper – 1/4 cup, Red, Green,Yellow – mixed)
  • 1 green chilli
  • 1 tablespoon coriander leaves
  • 1/2 lemon
  • 1/2 teaspoon pepper corns
  • 1/4 teaspoon cumin seeds
  • salt (– To taste)
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    NutritionView More

    50Calories
    Sodium17% DV400mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A15%
    Vitamin C170%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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