Pineapple Salsa

SHUGARY SWEETS(2)
katrina owens-blackshear: "it turned out great for me and my coworkers. fant…" Read More
9Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 fresh pineapple (diced- about 2 1/2 cups)
  • 1 red onion (small, diced)
  • 1/2 green pepper (seeded and diced)
  • 2 jalapenos (seeded and diced fine)
  • 3/4 teaspoon kosher salt
  • 2 tablespoons cilantro (snipped)
  • 2 Roma tomatoes (diced)
  • 1 lime (juiced)
  • 5 black pepper (cranks fresh)
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    NutritionView More

    140Calories
    Sodium19% DV460mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium440mg13%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars26g52%
    Vitamin A10%
    Vitamin C230%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    it turned out great for me and my coworkers. fantastic!
    Les 2 years ago
    Turned out great, was a big hit with everyone !

    PlanShop