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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. unsalted butter
- 1/2 cup orzo pasta
- 1/2 cup diced onion
- 2 cloves garlic (minced)
- 1/2 cup long grain rice (uncooked, I like Rice Select's - Texmati®)
- 1 cup pineapple juice
- 1 cup fat free chicken broth (low sodium)
- 1 cup crushed pineapple (drained)
- 1/4 cup green pepper (diced)
- salt
- pepper
- fresh parsley (for garnish, if desired, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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