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Pineapple Rasam with Homemade Rasam Powder
PEPPER ON PIZZA19Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dal (Towar, Thovaram Paruppu or Pigeon Pea Lentils)
- 1 pinch turmeric powder
- 1 cup water (to pressure cook dal)
- 1/2 cup pineapple (pieces - pureed)
- 1/2 cup tomato pieces (pureed coarsely)
- 2 cups water
- 2 tsp. rasam powder
- 1/4 tsp. ground cumin
- 1/4 tsp. fresh ground pepper
- 1 pinch asafoetida (hing/ perungaiyam)
- 1/2 tsp. salt (or to taste)
- 1 Tbsp. coriander leaves (minced)
- 2 tsp. ghee
- 1/2 tsp. mustard seeds
- 1/2 tsp. jeera (cumin seeds -)
- 1 red chili
- 1 Tbsp. curry leaves (minced)
- 1/2 cup tomato slices
- 1/2 cup pineapple slices
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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