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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 tsp. cumin seeds
- 1 tsp. peppercorns
- 2 tsp. toor dal
- 2 red chillies
- 3 curry leaves
- 2 1/2 cups pineapple
- 1 cup tomatoes
- 2 cups water (diluted dal, I mixed 2 tbsp cooked dal with 2 cups water)
- salt (to taste)
- turmeric (pinch)
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 3 curry leaves
- 2 Tbsp. lemon juice
- cilantro (to garnish, kothamalli, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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