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Pineapple Quinoa with Scallions & Vidalia Onions
THE HEALTHY APPLE12Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 1 1/2 cups vegetable broth
- 1/4 cup finely chopped fresh parsley
- 1 cup pineapple (diced)
- 1 Vidalia onion (large, thinly sliced)
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 scallion (thinly sliced)
- 1/4 cup pine nuts
- 1/4 tsp. crushed red pepper
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (finely)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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