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Pineapple Pistachio Baked Oatmeal with Dates & Coconut
HEALTHY HELPER12Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups gluten free muesli (such as Bob’s Red Mill)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1 tsp. ground ginger
- 1/4 cup almond meal
- 1 Tbsp. egg replacer (gluten-free, such as Bob’s Red Mill + 2 tbsp water)
- 1 1/2 cups milk (non-dairy)
- 8 oz. crushed pineapple (canned, well drained)
- 1/2 cup shelled pistachios (roasted salted, chopped)
- 1/2 cup shredded unsweetened coconut
- 1/4 cup medjool dates (Natural Delight's, pitted and chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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