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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (cut in cubes)
- 1 cup pineapple (cubes)
- 2 Tbsp. coconut (powder)
- 3 green chilies (you may adjust as preferred)
- 1 tsp. caraway seeds
- 4 cloves
- 1/2 Tbsp. coriander seeds
- 1/2 inch ginger piece
- 1 onion (nos, medium sized, finely chopped)
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1/2 tsp. garam masala powder
- 4 Tbsp. curd (whisked well)
- 1 tsp. maida (refined flour)
- 4 red chilies (nos, whole Kashmiri)
- 1 sprig curry leaves
- 1/2 tsp. cumin seeds
- 1 tsp. mustard seeds
- 3 Tbsp. oil
- 1 tsp. sugar
- 1 lemon
- salt (as per taste)
- 1 cup warm water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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