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Pineapple Orange Banana Green Smoothie
DESSERT NOW, DINNER LATER7Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 handful spinach
- 1 frozen banana
- 1 cup pineapple chunks (frozen)
- 1/4 cup mandarin orange segments (fresh or canned in their juices)
- 1 cup milk (cow, almond, coconut, rice, etc. I used almond.)
- 1/2 Tbsp. chia seeds
- ice (*Optional: additional, for texture)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol25mg8% |
Sodium190mg8% |
Potassium1430mg41% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber8g32% |
Sugars60g |
Vitamin A40% |
Vitamin C250% |
Calcium50% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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