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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dates (chopped)
- 20 oz. crushed pineapple (Native Forest® Organic)
- 1/2 cup oatmeal
- 1/2 cup flour
- 1/2 cup nuts (chopped, almonds, pecans…)
- 1/2 tsp. salt
- 1 cup orange juice
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1150mg33% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber12g48% |
| Sugars86g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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